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True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar
Cavallari, Kristin
 
cover
ISBN-10 :  1623369169
ISBN-13 :  9781623369163
Publisher :  Rodale Books
Pub Date :  April 2018
Pages :  272
Binding :  Paperback
   
List Price :  $ 25.99
Availability :  In Stock (Ships immediately)
Ships From :  Primary Warehouse
Qty Avail :  35
   
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Description
InstantNew York Timesbestselling author Kristin Cavallari reveals her favorite clean recipes for a well body, spirit, and mind. 

InBalancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with her instantNew York Timesbestseller True Roots,Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.

So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food fromrealingredients. She wants her food to be true, as close to its natural state as possible.

Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.“Readers looking to cook for a real-foods, sustainable, and healthy lifestyle will find Kristin’s recipes to be delicious, inventive, and exciting!”
—Danielle Walker,New York Timesbestselling author of the Against all Grain series

“Recently, I’ve committed to cooking more at home for my family and I’ve found that stocking up on the right ingredients is half the battle. I love that Kristin lays out exactly what to put in your pantry to cook yummy meals at any time of the day, from Warm Coconut Oats for breakfast (ditch the instant oatmeal!) to a delicious and simple to make Turmeric-Glazed Mahi Mahi. These recipes are easy to follow, very tasty and most importantly, kid- and spouse-approved!”
—Giuliana Rancic, TV Host and restaurateurKristin Cavallariis a television host, designer, entrepreneur, and author of theNew York TimesbestsellerBalancing in Heels.She stars in the E! show, Very Cavallari, based on the running of her lifestyle goods store in Nashville. She also starred in MTV 's hit seriesLaguna BeachandThe Hillsand has a recurring role on E! co-hosting the pre-show during award season. She designs her own shoe line and and creatively runs the lifestyle brand Uncommon James. Kristin lives in Nashville with her husband, NFL quarterback Jay Cutler, and their three children.Butternut Squash Pancakes
Serves: 4
Cook Time: 15 minutes

These are hands down the favorite pancakes at my house. Gluten-free, protein-rich, and fiber-filled, they are as good for you as they taste. And they’re quick and easy to make in a pinch (I always make sure to have canned butternut squash puree on hand). You’ll be hooked. Replace the butternut squash with pumpkin puree in the fall or sweet potato puree for a little variety.
 
4 ounces cooked butternut squash puree (just over 1/2 cup)
4 eggs
1/2 cup oat flour
1/2 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon vanilla bean powder
Pinch of pink Himalayan salt
Coconut oil, for the pan

1. In a large bowl, whisk together the squash, eggs, flour, cinnamon, baking soda, vanilla powder, and salt until fully combined.
2. Heat the coconut oil in a large skillet over medium-high heat until hot. Pour in about 1/4 cup of the batter for each pancake. Cook for 2 to 3 minutes on the first side, or until bubbling, then flip and cook another 2 to 3 min
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