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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Ramos, Amy, Rockridge Press
ISBN-10 :  1623158087
ISBN-13 :  9781623158088
Publisher :  Rockridge Press
Pub Date :  December 2016
Pages :  158
Binding :  Paperback
List Price :  $ 11.99
Availability :  In Stock (Ships immediately)
Ships From :  Primary Warehouse
Qty Avail :  71
Qty Order :    

Get to know ketothe simple, easy, and friendly way.

Starting the ketogenic diet can be overwhelmingso much to learn, so many resources to choose from. So why doesnt somebody make it easy? We did.The Complete Ketogenic Diet for Beginnersis your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginnersincludes:

  • 75 Scrumptious RecipesFrom Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
  • 14-Day Meal PlanWith breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
  • The Big PictureAn overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

What Readers Are Saying AboutThe Complete Ketogenic Diet for Beginners:

"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! Thats some no-brainer type of keto stuff I can get behind."Amanda C. Hughes, Keto Cook at, author ofKeto Life and The Wicked Good Ketogenic Diet

This book wasincredibly helpfulfor a keto newbie. I love that there are shopping lists that coordinate with the recipes!Nancy T.

The author was informative and had a strong knowledge on Keto. I feel likethis book has equipped me to be knowledgeable and successfulwith my new Keto low carb journey. Highly recommend this book to others.Ccoard

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