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The Blue Zones Kitchen: 100 Recipes to Live to 100
Buettner, Dan
 
cover
ISBN-10 :  1426220138
ISBN-13 :  9781426220135
Publisher :  National Geographic Society
Pub Date :  December 2019
Pages :  304
Binding :  Hardcover
   
List Price :  $ 30.00
Availability :  In Stock (Ships immediately)
Ships From :  Primary Warehouse
Qty Avail :  229
   
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Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.DAN BUETTNERis the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005National Geographiccover story "Secrets of Living Longer" and a second, "The Search for Happiness," in 2017. Buettner has authored three national bestsellers:The Blue Zones,Thrive, andThe Blue Zones Solution. He is also the author ofThe Blue Zones of Happiness(2017) and is a National Geographic Explorer.US
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