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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Clear, James
 
cover
ISBN-10 :  0735211299
ISBN-13 :  9780735211292
Publisher :  Avery
Pub Date :  October 2018
Pages :  320
Binding :  Hardcover
   
List Price :  $ 27.00
Availability :  In Stock (Ships immediately)
Ships From :  Primary Warehouse
Qty Avail :  203
   
Qty Order :    
Description
The instantNew York Timesbestseller.Over 1 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals,Atomic Habitsoffers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
    make time for new habits (even when life gets crazy);
    overcome a lack of motivation and willpower;
    design your environment to make success easier;
    get back on track when you fall off course;
...and much more.

Atomic Habitswill reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.Wall Street Journalbestseller
USA Todaybestseller
Publisher's Weeklybestseller
One ofFast Company's7 Best Business Books of 2018
One ofBusiness Insider'sBest Self-Help Books of 2018


"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less."
-Mark Manson, #1 New York Times best-selling author ofThe Subtle Art of Not Giving a F*ck
 
“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”
-Adam Grant, New York Times best-selling author ofOriginals,Give and Take, andOption Bwith Sheryl Sandberg

"A special book that will change how you approach your day and live your life."
-Ryan Holiday, bestselling author ofThe Obstacle is the WayandEgo is the Enemy

“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”
-Laurie Marbas, MD, United States Air Force veteran

Atomic Habitswas a great read. I learned a lot and think it’ll be helpful to a lot of people.”
—Gayle King, co-anchor ofCBS This Morningand editor-at
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